Weigh In record (no journal entry) for 29 December 2019
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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908 kcal
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Fat: 21.30g | Prot: 50.16g | Carbs: 133.12g.
Breakfast: Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Lettuce, Cherry Tomatoes, Kraft Zesty Italian Dressing, Cucumber (Peeled) , Mushrooms , Cherry Tomatoes, Nestle Pure Life Water, Cucumber, Coffee. more...
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2359 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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arnoldmoe's Weight History
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