Magick Mitch's Journal, 21 Sep 08

haven't followed a diet at all in two weeks...back up a couple pounds but I can live with it so far...

134.7 kg Lost so far: 12.7 kg.    Still to go: 5.4 kg.    Diet followed: Not Applicable.

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1660 kcal

Fat: 48.00g | Prot: 74.00g | Carbs: 228.00g.   Breakfast: wonder white bread. Lunch: hotdogs. Dinner: mcdonalds crispy chicken. Snacks/Other: energy drink. more...

5545 kcal

Exercise: Softball - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...