Weigh In record (no journal entry) for 29 December 2019
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105.5 kg
Lost so far: 14.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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598 kcal
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Fat: 37.04g | Prot: 23.63g | Carbs: 41.26g.
Breakfast: McDonald's Sausage McMuffin with Egg, Cream (Half & Half) , Sugar, Coffee. more...
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Losing 1.1 kg a Week
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lawtonsam's Weight History
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