johnpersico's Journal, 07 Mar 13

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Weigh In record (no journal entry) for 07 March 2013

66.4 kg Lost so far: 3.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2013:

2001 kcal

Fat: 78.65g | Prot: 77.13g | Carbs: 219.90g. Breakfast: french toast, Coffee with Sugar. Lunch: guacamole dip, Root Beer, mixed vegetables. Dinner: fried pork, Special Dark Lager, potato salad. Snacks/Other: chocolate chip cookies. more...

2344 kcal

Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

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