Weigh In record (no journal entry) for 29 December 2019
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58.2 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2499 kcal
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Fat: 80.52g | Prot: 174.04g | Carbs: 268.61g.
Breakfast: Kananmuna, Banaanit, Kaneli, Pirkka Peanut Butter, Star Nutrition Whey-80 Blueberry Cheesecake, Omenat, Elovena Iso Kaura. Lunch: Omenat, Kotimaista Broilerin Fileepihvi, Risella Valmis Riisi, Lohilo Cookie Dough. Dinner: Ehrmann Pehmeä Rahkajogurtti, Pakkasmarja Mustikka, Star Nutrition Whey-80 Blueberry Cheesecake, Dr. Oetker Vitalis Crunchy Plus Nut-Mix. Snacks/Other: Valio Polar Täyteläinen, Snellman Kunnon Paistijauheliha, Peruna. more...
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Losing 1.9 kg a Week
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OlgaFit2023's Weight History
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