Weigh In record (no journal entry) for 28 December 2019
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66.4 kg
Lost so far: 44.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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814 kcal
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Fat: 61.93g | Prot: 47.61g | Carbs: 18.07g.
Breakfast: Now Foods MCT Oil, Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Hellmann's Tartar Sauce, Green String Beans, Baked or Broiled Haddock. Dinner: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Pistachio Nuts, Peanuts. more...
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1683 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Judyrose1997's Weight History
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