Cultus's Journal, 06 Sep 10

Hmmm 2 lbs weight gain, I'm convinced that drinking lots of fruit juices is a fatten-er. Going to intake less juice as I already drink 2 liters or more of water daily.

59.9 kg Lost so far: 0.5 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1013 kcal

Fat: 36.00g | Prot: 100.00g | Carbs: 68.00g.   Breakfast: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Lunch: tendergrill caesar salad, Tendergrill Caesar Salad. Dinner: grace, flame grilled chicken breast, flame grilled chicken wing. more...

2002 kcal

Exercise: Exercise Machine - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 20 minutes. more...