Weigh In record (no journal entry) for 28 December 2019
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94.2 kg
Lost so far: 19.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1629 kcal
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Fat: 35.35g | Prot: 130.49g | Carbs: 212.72g.
Breakfast: Act II 94% Fat Free Butter Popcorn. Lunch: Act II 94% Fat Free Butter Popcorn. Dinner: Baked or Broiled Salmon. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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Losing 6.4 kg a Week
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 Comments
28 Dec 19 by member: jcmama777
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Great job, buddy! Get a head start on the new year. 👍🏼
28 Dec 19 by member: -Diablo
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😁 I sure hope to be 7lbs lighter come 1.1. but it's a far fetch now. 🙄 At least is way less than 245-250 last new year.
28 Dec 19 by member: yohoyoh
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Yes, that's the important part! You're in a great position to make more progress!
28 Dec 19 by member: -Diablo
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Yo, my friend I was hoping for Onederland too by 1/1, but I love your attitude 🤗👏 that’s right brother!!
28 Dec 19 by member: jcmama777
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