Weigh In record (no journal entry) for 29 December 2019
|
96.2 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 December 2019:
|
1137 kcal
|
Fat: 91.27g | Prot: 67.50g | Carbs: 15.45g.
Breakfast: Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: Skip this Meal. Dinner: Keto Fudge, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Cauliflower, Hass Avocado, Cheddar Cheese, Steak (Lean Only Eaten), Chicken Stock. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|