Siegels's Journal, 28 Dec 19

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slept in.

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

1787 kcal

Fat: 42.20g | Prot: 118.81g | Carbs: 212.61g. Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Fruit Salad, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...

2008 kcal

Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 1.3 kg a Week

3 Supporters Support

Comments

Meeee tooooo🤗🤗🤗🤗

28 Dec 19 by member: jcmama777


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Siegels's Journal, 28 Dec 19

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Siegels's Weight History