Weigh In record (no journal entry) for 28 December 2019
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1453 kcal
|
Fat: 43.00g | Prot: 53.31g | Carbs: 30.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Liver. Dinner: President's Choice Blue Menu Ketchup, Pork Spareribs. Snacks/Other: Merlot Wine. more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|