|
After two weeks on creatine and reintroducing carbs, my lift numbers have started to go up again, as well as my weight; expected and welcomed!
|
69.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 51.61g | Prot: 151.99g | Carbs: 381.16g.
Breakfast: l-carnitine, xtend. Lunch: beef short rib, fried banana, shrimp tempura, sui mai, ice cream, mayo, optimum nutrition creatine, sushi. Dinner: chicken breast, sealtest chocolate milk, perfect nutrition diesel, 1% Chocolate Milk, banana, dymatize iso 100. more...
|
|
2527 kcal
|
Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|