Weigh In record (no journal entry) for 27 December 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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926 kcal
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Fat: 45.37g | Prot: 45.31g | Carbs: 81.64g.
Breakfast: Cottage Cheese, Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Kroger Fully Cooked Bacon, Butter, Thomas' Original English Muffins, Fried Egg, Orange Juice, Ham (Whole, Cured, Roasted), Lettuce Salad with Cheese, Tomato and/or Carrots, Sunny Select Classic Caesar Croutons. more...
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1831 kcal
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Exercise:
Pilates - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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