yohoyoh's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

95.1 kg Lost so far: 18.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1299 kcal

Fat: 31.87g | Prot: 129.16g | Carbs: 138.00g. Breakfast: Act II 94% Fat Free Butter Popcorn. Lunch: Act II 94% Fat Free Butter Popcorn. Dinner: Cooked Salmon. Snacks/Other: Duck Meat , Lifesavers Sugar Free Wint-O-Green Mints. more...

2586 kcal

Exercise: Swimming (slow) - 14 minutes, Sauna - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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yohoyoh's Journal, 27 Dec 19

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yohoyoh's Weight History