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So, when does the fat actually start going away? 😜
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2375 kcal
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Fat: 72.60g | Prot: 197.76g | Carbs: 230.52g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Elevenses: Valu Time 1% Low Fat Milk, Subway 6" Meatball Marinara, Subway Provolone Cheese, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Dinner: Spinach, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Alexia Sweet Potato Crispy Bite-Sized Puffs. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2575 kcal
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Exercise:
Grocery Shopping - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Resting - 12 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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