Weigh In record (no journal entry) for 27 December 2019
|
76.8 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
2407 kcal
|
Fat: 121.21g | Prot: 92.12g | Carbs: 232.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Double Diamond Farms Mini Cucumbers, McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Trader Joe's Burrata, Prosciutto & Arugula Flatbread, Trader Joe's Pizza Parlanno. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
|
|
2584 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|