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played 2 intense hours of basketball. ate pretty well
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86.7 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1524 kcal
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Fat: 89.12g | Prot: 109.92g | Carbs: 73.63g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. more...
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3175 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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 Comments
WOW 😳!! Get it friend 🏀 💪👏💜💚
27 Dec 19 by member: jcmama777
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