TonyFar's Journal, 07 Mar 13

Weigh In record (no journal entry) for 07 March 2013
100 kg Lost so far: 10 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 07 March 2013:
1953 kcal Fat: 50.40g | Prot: 133.63g | Carbs: 233.81g.   Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Kidney bønner 50g Chilisaus REMA, Tunafish in oil Eldorado. Dinner: Kidneybønner i Chilisaus REMA 1000 100g, Tunafish in oil Eldorado. Snacks/Other: Melk lett Q 3dl, O'Boy original, Milk Chocolate Caramel Maxim energibar 55g, Rislunsj Tine bringebær/rips, Rislunsj Tine skogsb�r, Milk Chocolate Caramel Maxim energibar 55g, Eple Importert. more...
2446 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 6.3 kg a Week

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TonyFar's Weight History


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