Weigh In record (no journal entry) for 26 December 2019
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1781 kcal
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Fat: 58.17g | Prot: 172.73g | Carbs: 135.15g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Whole Foods Market Chicken & Rice Soup, Pork Chop. Dinner: White Rice, Broccoli, Spinach Salad, Pork Chops (Top Loin, Boneless) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Alacer Corp Emergen-C Pink Lemonade. more...
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1911 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 6.4 kg a Week
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