Weigh In record (no journal entry) for 27 December 2019
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2269 kcal
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Fat: 100.70g | Prot: 112.26g | Carbs: 227.68g.
Breakfast: Goldessa Cream cheese light, Egg, Schmidt 100% Whole Wheat Sandwich Rolls, Jacob's coffee with cream and sugar (galikos). Lunch: Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Kirkland Signature Goat Cheese, Fresh & Easy Shredded Green Cabbage, White Table Wine, Trader Joe's Vegetable Fried Rice, Lidl Smocked bacon. Dinner: The Baker Rye Bread, Eklekto tzatziki, Peanuts. Snacks/Other: Plain Halvah Candies, evoiki-zimi applepie, Terra black chocolate orange, Walnuts, Almonds, Brazil Nuts, Olympos Greek Yorgut 2% (Stragisto), Bulkpowder Whey protein (Bulkpowder). more...
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2389 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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micronGR's Weight History
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