Weigh In record (no journal entry) for 27 December 2019
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1604 kcal
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Fat: 45.52g | Prot: 42.52g | Carbs: 210.05g.
Breakfast: Hacendado Anacardo Natural, Aguacate, Pan Blanco Tostado, Uvas Pasas (sin Semillas), Almendras, Kiwi, Plátano, Hacendado Leche Desnatada, Brüggen Copos de Avena. Lunch: Hacendado Chocolate Negro 85%. Dinner: Ron con Coca-Cola, Estrella Galicia 1906, Mayonesa, Hacendado Atún en Aceite de Oliva, Pan Blanco. Snacks/Other: Ensalada de Macarrones o Pasta, Café con Leche. more...
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1697 kcal
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Exercise:
Dance (slow step) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laboalba's Weight History
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