Weigh In record (no journal entry) for 26 December 2019
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1924 kcal
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Fat: 67.58g | Prot: 59.11g | Carbs: 150.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sour Dough Bread, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Double Diamond Farms Mini Cucumbers, Green Peppers, Roasted Unsalted Peanuts. Dinner: Marketside Vegetable Tray, Founders All Day IPA, Butter, Baguette, Mixed Salad Greens, Lamb, Athens Spanakopita. more...
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2686 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 18 minutes, Sitting - 16 hours. more...
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Gaining 2.5 kg a Week
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