Weigh In record (no journal entry) for 27 December 2019
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1102 kcal
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Fat: 32.34g | Prot: 63.70g | Carbs: 141.41g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Nestle Pure Life Water, Nestle Pure Life Water, Carrots , Cucumber (Peeled) , Water , Cucumber (Peeled) , Hard-Boiled Egg , Summer Fresh Hummus Sweet Potato, Water , Water, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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2366 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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arnoldmoe's Weight History
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