Judyrose1997's Journal, 27 Dec 19

Weigh In record (no journal entry) for 27 December 2019

66.1 kg Lost so far: 45.0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

258 kcal

Fat: 28.15g | Prot: 0.84g | Carbs: 0.18g. Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee, Now Foods MCT Oil. more...

1676 kcal

Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Comments

nice drop

27 Dec 19 by member: Retta Smith


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Judyrose1997's Weight History