Olga Capanji's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

77 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

2236 kcal

Fat: 92.32g | Prot: 51.83g | Carbs: 303.42g. Breakfast: Творог, Лаваш, Кекс. Lunch: Блинчики с Мясом. Dinner: Конфета, Кекс. Snacks/Other: Халва, Сладкая Булочка. more...

1916 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

без него я бы не смогла. очень помогает похудеть всем советую http://clickpzk.com/xuMH

27 Dec 19 by member: Elizabeta93

Постоянство - признак стабильности. Стабильность - основа процветания!🤗🌷 Цвети, Олюшка!💞

28 Dec 19 by member: Наталья2308

Наташенька, спасибо!😚🌹

29 Dec 19 by member: Olga Capanji


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Olga Capanji's Journal, 27 Dec 19

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Olga Capanji's Weight History