Missdidee's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

109.3 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

748 kcal

Fat: 27.45g | Prot: 64.21g | Carbs: 55.98g. Breakfast: Optifast Coffee Shake, Coffee, Milklab Almond Milk. Lunch: Optifast Mocha Shake, Woolworths Creamy Kale Coleslaw Kit. Dinner: Meatless Pasta with Tomato Sauce, Woolworths Zucchini Spaghetti, Pork Roast. Snacks/Other: Buderim Ginger Reduced Sugar Ginger Cordial. more...

3409 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Missdidee's Journal, 27 Dec 19

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Missdidee's Weight History