Weigh In record (no journal entry) for 26 December 2019
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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3156 kcal
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Fat: 102.36g | Prot: 204.41g | Carbs: 411.75g.
Breakfast: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Fairlife Chocolate Milk, Pillsbury Sugar Cookies. Lunch: Apples , Hershey's Extra Dark Chocolate Sticks, Milk (Nonfat) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar, Quest Birthday Cake Protein Bar, Apples . Dinner: Beef and Rice (Mixture), Yellow Cake (with Vanilla Frosting), Premier Nutrition High Protein Shake - Vanilla. more...
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2981 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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