bondo2222's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

85.7 kg Lost so far: 5.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

1650 kcal

Fat: 88.61g | Prot: 96.16g | Carbs: 115.16g. Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Spence & Co Nova Lox, Philadelphia Original Cream Cheese, Bagel. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Cashew Nuts. more...

2358 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bondo2222's Journal, 26 Dec 19

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