yohoyoh's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

95.1 kg Lost so far: 18.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

1224 kcal

Fat: 19.11g | Prot: 117.23g | Carbs: 154.66g. Breakfast: Act II 94% Fat Free Butter Popcorn. Lunch: Cooked Salmon. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints. more...

2722 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Sauna - 17 minutes, Gym - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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yohoyoh's Journal, 26 Dec 19

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yohoyoh's Weight History