Weigh In record (no journal entry) for 06 March 2013
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90.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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2219 kcal
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Fat: 73.41g | Prot: 88.81g | Carbs: 324.79g.
Breakfast: Yogourt, Fuji Apples, Bananas, Oatmeal with Fruit, Extra Dark Chocolate, Herbal Tea. Lunch: Bananas, Fuji Apples, Yogourt, Ravioli Florentine. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Butternut Winter Squash, Baked or Broiled Scallops. Snacks/Other: Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Grapefruit (Pink and Red), Bananas, Raisins (Seedless), Extra Dark, Oikos Vanilla Greek Yogurt, Almonds, Almonds. more...
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5240 kcal
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Exercise:
Sitting - 4 hours, Pilates - 1 hour, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 2 hours and 48 minutes, Resting - 3 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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