Weigh In record (no journal entry) for 25 December 2019
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1961 kcal
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Fat: 82.19g | Prot: 105.43g | Carbs: 209.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Sour Dough Bread, Private Selection Buttery Lacey Swiss Cheese, Hormel Turkey Pepperoni 70% Less Fat, Trader Joe's Pita Bite Crackers, Roasted Unsalted Peanuts. Dinner: White Rice, Panda Express Mongolian Beef, Hometown Buffet Orange Chicken, Yangtze Chinese Style Barbeque Pork, Hometown Buffet Green Beans, China Bowl Select Chinese Noodles, Chinese Brand Pork Dumplings, Chinese Fried Rice, Chinese Broccoli (Cooked). more...
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2402 kcal
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Exercise:
Sitting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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