TonyFar's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

106.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 26 December 2019:

998 kcal

Fat: 9.66g | Prot: 66.26g | Carbs: 146.44g. Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 50g, Gulrot 90g, Gulrot 100g, Tørkede erter Eldorado 100g, Tunafisk i vann Eldorado. Snacks/Other: Eple Red Delicious 200g, Klementin 100g, Klementin 70g. more...

3250 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 26 Dec 19

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TonyFar's Weight History