Weigh In record (no journal entry) for 26 December 2019
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106.5 kg
Lost so far: 13.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1321 kcal
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Fat: 24.20g | Prot: 133.08g | Carbs: 142.65g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: Lil' Dutch Maid Butter Ring Cookies, Stop & Shop Butternut Squash, Great Value Chicken Breast Tenderloins, Member's Mark Vegetable Medley . Dinner: Great Value Chicken Breast Tenderloins, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash. Snacks/Other: Egg, Kroger Old Fashioned Oatmeal, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Great Value Chicken Breast Tenderloins. more...
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Gaining 1.7 kg a Week
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lawtonsam's Weight History
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