Weigh In record (no journal entry) for 26 December 2019
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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977 kcal
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Fat: 55.41g | Prot: 52.67g | Carbs: 70.48g.
Breakfast: Молоково Молоко 3,2%, Tuc Крекер с Сыром. Lunch: Vici Крабовые Палочки Охлаждённые. Dinner: Славянка Обыкновенное Чудо Сливочное. Snacks/Other: Фисташки, Жареная или Запеченная Курица. more...
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Losing 1.4 kg a Week
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