Weigh In record (no journal entry) for 25 December 2019
|
66.5 kg
Lost so far: 44.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1276 kcal
|
Fat: 108.81g | Prot: 54.97g | Carbs: 22.65g.
Breakfast: Now Foods MCT Oil, Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Fathead Pizza, Keto Pizza, Fathead Pizza, Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Jell-O Sugar Free Cherry, Dairy Fresh Whipped Cream. more...
|
|
1684 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|