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After Christmas workout weight.
I think it was the legend Arnold that I heard it from. Of the many motivational speeches I've heard with regards to self-care, one that truly resonated with me goes something like, "earn your cheat/rest day".
Yesterday I ate what I don't, drank what I don't. Spent time with the family under no nutritional restrictions. It was a good reset for my lifestyle.
Today I am back in the gym, beast mode. Feels extra different today. Feeling more motivated.
Ronnie Coleman did the same thing one night before a show. Broke from his norm the night before and ripped his performance the next day.
Truly something powerful here.
Excited for this 3rd round in my second off-season sub-phase.
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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3504 kcal
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Fat: 51.84g | Prot: 171.18g | Carbs: 619.69g.
Breakfast: Kellogg's Edge with Protein, Kellogg's Protein Crunchy Multigrain Clusters, Muscle Pharm Combat Powder, Great Value Quick Oats, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: Fully Cooked Veggie Burgers, President's Choice Golden Little Gems, Great Value Cut Broccoli, No Name Extra Virgin Olive Oil. Dinner: Hunt's Thick & Rich Four Cheese Pasta Sauce, President's Choice Blue Menu Whole Grain Macaroni. Snacks/Other: Smucker's Pure Strawberry Jam, Kraft All Natural Peanut Butter, Compliments Whole Wheat Bread. more...
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Gaining 0.5 kg a Week
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