Weigh In record (no journal entry) for 25 December 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1407 kcal
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Fat: 39.18g | Prot: 51.64g | Carbs: 32.00g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Kirkland Signature Pecans (2Net Carbs), Bergeron Gouda Cheese. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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