peeperjj's Journal, 25 Dec 19

Weigh In record (no journal entry) for 25 December 2019
56.6 kg Lost so far: 16.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:
2488 kcal Fat: 136.42g | Prot: 92.51g | Carbs: 223.93g.   Breakfast: Little Debbie Brownie Pumpkins. Lunch: Reddi-wip Original Whipped Light Cream, Pumpkin Pie , Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Potatoes O'Brien, Cream of Chicken Soup, Great Value Sharp Cheddar Cheese, Light Sour Cream, Pork Loin (Whole, Lean Only, Cooked, Braised) . Dinner: Pillsbury Original Crescent Rolls, Fritos Scoops! Corn Chips (Family Size), Hillshire Farm Beef Lit'l Smokies, Kraft Velveeta Spicy Sausage Dip. Snacks/Other: Nestle Baby Ruth Bar. more...
1641 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week



     
 

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peeperjj's Weight History


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