Weigh In record (no journal entry) for 25 December 2019
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57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1286 kcal
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Fat: 61.19g | Prot: 97.72g | Carbs: 93.98g.
Breakfast: Steel Power Fast Whey Protein (30г), Балтийский берег Горбуша Слабосоленая. Lunch: Мандарины, Ариант Смалец с Чесноком, Белый Город Молоко 2,5%, Steel Power Протеин Fast Whey, Шампиньоны, Гречка Отварная. Dinner: Балтийский берег Горбуша Слабосоленая, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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shadow1986's Weight History
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