Weigh In record (no journal entry) for 24 December 2019
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95.0 kg
Lost so far: 18.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1164 kcal
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Fat: 24.36g | Prot: 95.01g | Carbs: 164.56g.
Breakfast: Apple. Lunch: Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Act II 94% Fat Free Butter Popcorn. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Licorice. more...
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Gaining 5.7 kg a Week
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