Weigh In record (no journal entry) for 24 December 2019
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2462 kcal
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Fat: 150.79g | Prot: 112.29g | Carbs: 174.79g.
Breakfast: Dannon Oikos Triple Zero - Mango. Lunch: Hershey's Extra Dark Chocolate Sticks, Trader Joe's Turkey Chili with Beans. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Dinner Rolls , Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Ghirardelli Dark Chocolate Intense Dark 72%, Enstrom's Dark Chocolate Almond Toffee, The Daily Crave Veggie Sticks. more...
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steady weight
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