Weigh In record (no journal entry) for 24 December 2019
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1327 kcal
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Fat: 46.58g | Prot: 65.53g | Carbs: 167.65g.
Breakfast: Skippy Creamy Peanut Butter, Bagel. Lunch: Sardines in Water. Dinner: Beef Barley Soup, Russet Potatoes (Flesh and Skin), Sea Best Butterfly Breaded Shrimp. Snacks/Other: Roasted Salted Cashew Nuts, Cuties Mandarin Orange. more...
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steady weight
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bondo2222's Weight History
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