Weigh In record (no journal entry) for 24 December 2019
|
69.1 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
966 kcal
|
Fat: 36.70g | Prot: 73.78g | Carbs: 85.90g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Scrambled Egg, Onions, Mushrooms, Bokomo Provita Wholewheat, Future Life Smart Food. Lunch: Cherry Tomatoes, Bakers Provita Multigrain, Cooked Vegetables, Chicken Breast. more...
|
|
2445 kcal
|
Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|