Weigh In record (no journal entry) for 23 December 2019
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1714 kcal
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Fat: 75.87g | Prot: 103.75g | Carbs: 165.40g.
Breakfast: Egg, Schmidt 100% Whole Wheat Sandwich Rolls, Goldessa Cream cheese light, Jacob's coffee with cream and sugar (galikos). Lunch: Barilla pastitsio (macaroni, cream, cheese & minced beef), Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Kirkland Signature Goat Cheese, Fresh & Easy Shredded Green Cabbage. Dinner: Yfantis chicken strips, Eklekto tzatziki, Fresh & Easy Shredded Green Cabbage, Siesta wheat tortilla wrap. Snacks/Other: Fig in Heavy Syrup (Cooked or Canned), Bulkpowder Whey protein (Bulkpowder), Olympos Greek Yorgut 2% (Stragisto), Nescafe coffee with cream and sugar (frappe). more...
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2073 kcal
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Exercise:
Grocery Shopping - 10 minutes, Desk Work - 6 hours, Resting - 12 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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micronGR's Weight History
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