Weigh In record (no journal entry) for 23 December 2019
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2776 kcal
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Fat: 102.44g | Prot: 77.51g | Carbs: 252.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Niman Ranch Uncured Pepperoni, Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Pita Bite Crackers, Kroger Honeycrisp Apple, Double Diamond Farms Mini Cucumbers, Green Peppers, Roasted Unsalted Peanuts, Kroger Pork Rinds. Dinner: Founders All Day IPA, Jehling Pork Egg Rolls. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...
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2591 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 16 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 1.6 kg a Week
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