Weigh In record (no journal entry) for 23 December 2019
|
108.4 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
2603 kcal
|
Fat: 164.75g | Prot: 109.50g | Carbs: 177.00g.
Lunch: Dole Garden Salad, Hidden Valley The Original Ranch, Member's Mark Mesquite Grilled Chicken Fillets, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Kirkland Signature Beef Hot Dogs, Hillbilly Old Fashion Bread, Hellmann's Real Mayonnaise, Jimmy John's #9 Italian Night Club (on whole wheat). Snacks/Other: Meijer Whole Milk, Oreo Double Stuf Sandwich Cookies, Kirkland Signature California Pistachios, Kirkland Signature Belgian Luxury Chocolates, Kirkland Signature Belgian Luxury Chocolates. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|