Weigh In record (no journal entry) for 23 December 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2450 kcal
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Fat: 83.25g | Prot: 182.54g | Carbs: 222.26g.
Breakfast: Bagel, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Market Pantry Homestyle Lentil Soup. Dinner: Bonefish Grill Sauteed Spinach, Kroger Fully Cooked Bacon, Penne, Spinach Salad, Matzo Ball, Matzo Ball Soup. Snacks/Other: Trader Joe's Mint Chip Ice Cream. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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