Weigh In record (no journal entry) for 23 December 2019
|
58.1 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1259 kcal
|
Fat: 58.45g | Prot: 85.16g | Carbs: 106.92g.
Breakfast: Dannon Oikos Triple Zero - Mango. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Cooked Cauliflower (from Fresh), Cauliflower Rice, Shrimp Scampi. Snacks/Other: Kelsen Danish Butter Cookies, Hershey's Special Dark Chocolate Miniatures (1), Dairy Fresh String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Freebirds Roasted Veggies (Freebird). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|