Weigh In record (no journal entry) for 23 December 2019
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1563 kcal
|
Fat: 65.04g | Prot: 58.03g | Carbs: 29.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Brown Mushrooms (Crimini Italian), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|