Weigh In record (no journal entry) for 23 December 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1677 kcal
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Fat: 55.62g | Prot: 83.16g | Carbs: 212.86g.
Breakfast: Miel, Amlou, Pain d'orge. Lunch: Pizza à Croûte Mince avec de la Viande, Archer Farms Vegetable Stir Fried Rice, Crevette. Dinner: Truffe au Chocolat, Pomme, Beurre de Cacahuètes, Farine Blanche, Oeuf, Myprotein Impact Whey Protein Cookies & Cream, Soupe de Légumes, Bim Susamlı Bisküvi. more...
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Gaining 3.5 kg a Week
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Hanaa1989's Weight History
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